Weigh In record (no journal entry) for 02 December 2016
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194.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1634 kcal
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Fat: 47.27g | Prot: 71.10g | Carb: 239.18g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg White Delight McMuffin. Lunch: 8" Cheese Pizza. Dinner: 8" Cheese Pizza. Snacks/Other: ShopRite Caramel Popped Corn Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery. more...
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losing 21.7 lb a week
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