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No loss nor gain for the week so I'm happy with that :)
December is not going to throw me completely off track :)
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219.8 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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12 kcal
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Fat: 0.51g | Prot: 0.48g | Carb: 1.35g.
Breakfast: Tap Water, Green Tea. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk. more...
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steady weight
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Big Boy Optimus's weight history
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