Builderdad's Journal, 11 January 2012

Lost Another Pound Started at 229.2 total loss as of today - 6.6 Pounds
222.6 lb Lost so far: 6.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
3202 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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