Weigh In record (no journal entry) for 02 December 2016
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189.2 lb
Lost so far: 36.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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635 kcal
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Fat: 11.41g | Prot: 60.11g | Carb: 76.01g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Chuchu, Peixe Grelhado. Dinner: Ovo Frito, Chuchu, Peixe Grelhado. Snacks/Other: Banana Prata, Elma Chips Ovinhos de Amendoim, Antarctica Água Tônica Zero, Banana Prata, Melancia, Dolce Gusto Espresso Intenso, Café. more...
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2444 kcal
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Activities & Exercise:
Cooking - 40 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Driving - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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losing 10.8 lb a week
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