Weigh In record (no journal entry) for 11 January 2012
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162.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2273 kcal
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Fat: 35.81g | Prot: 155.27g | Carb: 357.66g.
Breakfast: Milk (Nonfat), Cheerios, Cheerios, Peanut Butter, Brown bread, Milk (Nonfat), Oranges. Lunch: Dried Cranberries, Brown bread, Oranges, Cucumber (with Peel), Baby Spinach, Tomatoes, Milk (Nonfat), Mushrooms. Dinner: Milk (Nonfat), Raisins, Mushrooms, Oranges, Oranges, Mushrooms, Carrots, Raisins, Cucumber (with Peel), Red Tomatoes, Spinach, Milk (Nonfat). Snacks/Other: Pure Protein Bar, Oranges, Whey Powder, Whey Powder, Fish Oil Concentrate, Whey Powder, Oranges, Cheerios, Protein Plus - Vanilla Yogurt. more...
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losing 4.2 lb a week
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