Weigh In record (no journal entry) for 02 December 2016
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1320 kcal
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Fat: 63.96g | Prot: 66.29g | Carb: 126.10g.
Breakfast: Plátano, Café con Leche de Soja, Panecillos Tostados, Aceite de Oliva. Lunch: El Caserío Lonchas de Queso, Hacendado Carne Picada Pavo Pollo, DIA Macedonia de Verduras. Snacks/Other: Café Capsulas, Leche de Soja Ligera, Mandarina, Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Carrefour Queso Mezcla Semicurado, Avellanas, Mandarina, Gullón Mini Digestive Choco. more...
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2430 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Running - 7/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Showering - 12 minutes. more...
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losing 2.8 lb a week
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