Weigh In record (no journal entry) for 01 December 2016
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197.2 lb
Lost so far: 0 lb.
Still to go: 197.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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1925 kcal
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Fat: 92.51g | Prot: 104.56g | Carb: 173.58g.
Breakfast: Banana, Egg. Lunch: Havarti Cheese, Deli Sliced Ham, Whole Wheat Bread, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Beef or Meat Gravy, Corn, Mashed Potato, Italian Sausage. Snacks/Other: Rice Pudding, Gala Apples, Old Cheddar Cheese. more...
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2742 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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ShelleyGodin's weight history
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