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Crap. Started Carb Cycling this week and my weight went up some. I'll keep trying, it appears my bodyfat percentage has went down a tad. When I first started last week I was consuming too many calories. Think I'll do a high carb day every third day or so instead of every other day. On my high carb days I just seem to be so hungry.
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132.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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580 kcal
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Fat: 29.64g | Prot: 46.68g | Carb: 33.82g.
Breakfast: chia seeds, mushrooms, stems & pieces, spinach, clementine, eggs, cottage cheese 2%. Lunch: cheddar cheese, cherry tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce, italian dressing, salmon. more...
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1697 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
That's normal! If you low carb and add in carbs,you will see a gain till your body gets used to the added carbs.
11 Jan 12 by member: Suzi161
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Thanks. It's too soon to give up, I'll just keep at it and see what happens.
11 Jan 12 by member: dannifatso
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