Weigh In record (no journal entry) for 01 December 2016
|
245.2 lb
Lost so far: 8.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2016:
|
3133 kcal
|
Fat: 75.93g | Prot: 107.35g | Carb: 523.07g.
Breakfast: Coffee with Cream and Sugar. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Coca-Cola Coca-Cola Classic (10 oz), Pepperoni and Sausage Pizza. Dinner: Taco Bell Pepsi (30 oz), Taco Bell Doritos Locos Tacos, Taco Bell 1/2 lb Beef Combo Burrito. Snacks/Other: Kroger Gummi Bears, Jolly Rancher Original Flavors Hard Candy, Kroger Orange Slices Candy, Kroger Gummi Bears. more...
|
|
4636 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Working - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|