Weigh In record (no journal entry) for 01 December 2016
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152.3 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1933 kcal
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Fat: 80.34g | Prot: 85.94g | Carb: 218.49g.
Breakfast: Banana, Kroger Traditional Turkey Sausage Links, Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Post Great Grains Crunchy Pecans Cereal. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Beach Cliff Sardines in Soybean Oil. Dinner: Blake's Turkey Pot Pie, Marie's Chunky Blue Cheese Dressing, Texas Roadhouse House Salad, Trader Joe's Fresh Cranberry Sauce, Harvard Beets (Solids and Liquids, Canned). more...
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losing 2.1 lb a week
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