Weigh In record (no journal entry) for 01 December 2016
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199.8 lb
Lost so far: 38.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1025 kcal
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Fat: 23.87g | Prot: 37.61g | Carb: 165.14g.
Breakfast: Jif Natural Crunchy Peanut Butter, Sun-Maid Natural California Raisins, Great Value 100% Whole Grain Oatmeal. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Mastroianni Bros. Sliced Italian Bread. Snacks/Other: Calidad White Corn Tortilla Chips. more...
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losing 1.4 lb a week
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