Weigh In record (no journal entry) for 01 December 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1100 kcal
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Fat: 52.80g | Prot: 84.00g | Carb: 74.00g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Dietz & Watson Capocollo, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dietz & Watson Capocollo, Flatout Light Original Flatbread, Dole Bananas. more...
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steady weight
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