Weigh In record (no journal entry) for 11 January 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1251 kcal
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Fat: 41.83g | Prot: 181.43g | Carb: 29.08g.
Breakfast: Egg Yolk, Egg White, 100% Whey Protein Powder - Vanilla, Oatmeal, Turkey Bacon. Lunch: chnk light. Dinner: Pork Chop. Snacks/Other: Light Cheese Heads String Cheese Sticks, 100% Whey Protein Powder - Vanilla. more...
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gaining 15.4 lb a week
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ldfrancis's weight history
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