mjmaxson's Journal, 11 January 2012

251.3 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 66.29g | Prot: 109.06g | Carb: 285.82g.   Breakfast: Coffee (Brewed From Grounds), White Thick Soft Loaf Bread, Boiled Egg. Lunch: carrots, roasted potato, white thick soft bread, hamburger. Dinner: Oreo Mcflurry, Turkey Breast and Ham Foot Long on Wheat (No Cheese and No Sauce, All Salad Apart from Olives). Snacks/Other: Mocha, Pineapple Chunks in Light Syrup, Cottage cheese. more...

2857 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...