Weigh In record (no journal entry) for 01 December 2016
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172.6 lb
Lost so far: 13.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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811 kcal
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Fat: 55.46g | Prot: 63.35g | Carb: 14.65g.
Breakfast: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. Lunch: Pork Chops (Top Loin, Boneless), Hannaford Extra Sharp Cheddar Cheese. Dinner: Smithfield Ham Steak. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Hunt's Sugar Free Cherry Jello Snack Pack, Jif Creamy Peanut Butter. more...
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3314 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 2 hours and 30 minutes, Driving - 2 hours, Desk Work - 3 hours, loading laundry truck - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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