Mamamo's Journal, 08 February 2010

Nothing succeeds like success. I feel recommitted to another week on induction . Ten pounds are gone. I believe!

200.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 153.59g | Prot: 125.12g | Carb: 181.70g.   Breakfast: Atkins Shake, light cream. Lunch: Atkins day break bar. Dinner: Changs Spare Ribs, P f chang duck, Shanghai Shrimp with Garlic Sauce, Hot & Sour Soup. Snacks/Other: Crystal light iced tea. more...

2591 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...