Weigh In record (no journal entry) for 01 December 2016
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190.7 lb
Lost so far: 35.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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594 kcal
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Fat: 4.42g | Prot: 61.09g | Carb: 82.77g.
Breakfast: Marilan Torrada Light Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Chuchu, Peixe Grelhado. Dinner: Peixe Grelhado, Chuchu. Snacks/Other: Vigor Iogurte Grego Zero, Banana Prata, Melancia, Dolce Gusto Espresso Intenso, Banana Prata. more...
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2628 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Driving - 1 hour, Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Cooking - 40 minutes, Resting - 20 hours and 30 minutes. more...
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losing 7.7 lb a week
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