Weigh In record (no journal entry) for 01 December 2016
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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2425 kcal
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Fat: 189.29g | Prot: 132.30g | Carb: 58.65g.
Breakfast: Palta, Huevo Revuelto, Colun Mantequilla, San Jorge Salame Italiano. Lunch: Cebollas, Aceite de Oliva, Tomates, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
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losing 0.1 lb a week
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Cris.aravena's weight history
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