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Just got back from Salt Lake on Saturday. I tried to eat good, but....it is hard when you are at someone else's mercy. Plus, I ate out for 7 days straight. So, I am no bummed out that I gained because it wasn't much, considering the circumstances.
I did go for a 5 mile run one day while I was there (a first!), and attempted the gym on another day but ran short on time.
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151.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2010:
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2361 kcal
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Fat: 77.48g | Prot: 102.26g | Carb: 337.50g.
Breakfast: yoplait light thick n creamy, vitamuffin vitatops, banana, splenda, Sugar Free Hazelnut, coffee. Lunch: lean cuisine chicken club, pringles reduced fat. Dinner: blue corn chips, corn tortillas, kraft 2% mild cheddar, enchilada sauce, daisy sour cream, chicken breast. Snacks/Other: Lowfat Brownie, raw almonds. more...
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2388 kcal
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Activities & Exercise:
Weight Training (moderate) - 37 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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