S.Slotvig's Journal, 07 February 2010

284.0 lb Lost so far: 11.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 86.52g | Prot: 79.13g | Carb: 147.22g.   Breakfast: Scrambled Egg (Whole, Cooked), jimmy dean sausage. Lunch: Crispy Thin Crust Garlic Chicken. Dinner: pizza. Snacks/Other: michelob ultra beer. more...

4996 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Housework - 1 hour. more...