S.Slotvig's Journal, 08 February 2010

285.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1027 kcal

Fat: 41.60g | Prot: 78.61g | Carb: 87.62g.   Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: london broil. Dinner: artisan bread, blue cheese salad dressing, salad, boneless skinless chicken breasts. Snacks/Other: ritz crackers, tillamook extra cheddar cheese. more...

4667 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...