kmbain1984's Journal, 10 January 2012

154.4 lb Lost so far: 25.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 13.50g | Prot: 53.00g | Carb: 240.00g.   Breakfast: Fat Free Milk, Special K Red Berries Cereal. Lunch: 100% Whole Wheat Bread, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, 100% Whole Wheat Bread. Dinner: Chicken Shumai, California Roll. Snacks/Other: 100% Pure Orange Juice, 100% Pure Orange Juice, 100% Pure Orange Juice. more...

2316 kcal

Activities & Exercise: Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...