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Excited to be at a new low and my self set goals are on par to be reached. I am still very confident I can achieve my goal weight of 95kgs
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313.5 lb
Lost so far: 26.0 lb.
Still to go: 104.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2012:
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1729 kcal
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Fat: 60.41g | Prot: 53.56g | Carb: 267.29g.
Breakfast: Nectarines. Lunch: Sausage Roll. Dinner: coca cola, red curry, Basmati Rice. Snacks/Other: apple, v sugarfree, jelly, plum, Fruit Cereal Bars - Apple Crumble, Dried Apricot. more...
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5241 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Exercise machine (slow) - 1 hour, Desk Work - 11 hours, Resting - 8 hours and 40 minutes, Sleeping - 2 hours. more...
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losing 17.0 lb a week
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 Comments
Of course you can. You're doing great! You'll be surprised how fast it goes, once you're doing it right. And once you're at 95, you'll be surprised how easy it is to keep going. :)
11 Jan 12 by member: kingkeld
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My doctor says my ideal weight is between 72 and 95. I am 6"4' and a large build anyway so find it very hard to believe I will need to be lower then 95kgs
11 Jan 12 by member: G4orce
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