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i had an inaccurate scale. Now I have one that works.
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516.0 lb
Lost so far: 9.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1129 kcal
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Fat: 26.52g | Prot: 69.75g | Carb: 155.91g.
Breakfast: Organics Apple Juice, Reduced Fat Milk (Horizon Organic), Honey Nut O's Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Zesty Bread & Butter Chip Pickles, Whole Wheat Pita Bread, Spicy Brown Mustard. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Tomato Basil Soup. Snacks/Other: Side Pico de Gallo (8 oz), Restaurant Style Tortilla Rounds. more...
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gaining 3.3 lb a week
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