brittneyx92's Journal, 30 November 2016

Weigh In record (no journal entry) for 30 November 2016
184.2 lb Lost so far: 15.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2016:
2564 kcal Fat: 98.16g | Prot: 111.08g | Carb: 337.39g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Sugar, Great Value Whole Grain Quick Oats. Lunch: Peanut Butter, Cocoa Powder (Unsweetened), HEB 1% Low Fat Milk, Bananas. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Apples. more...
2228 kcal Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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