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brittneyx92
Journal
30 Nov 16
brittneyx92's Journal, 30 November 2016
brittneyx92's Profile
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Weigh In record (no journal entry) for 30 November 2016
184.2 lb
Lost so far:
15.8 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2016:
2564 kcal
Fat: 98.16g | Prot: 111.08g | Carb: 337.39g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Sugar, Great Value Whole Grain Quick Oats.
Lunch:
Peanut Butter, Cocoa Powder (Unsweetened), HEB 1% Low Fat Milk, Bananas.
Dinner:
Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Apples.
more...
2228 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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