Weigh In record (no journal entry) for 30 November 2016
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200.0 lb
Lost so far: 38.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1003 kcal
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Fat: 27.40g | Prot: 40.21g | Carb: 151.54g.
Breakfast: Great Value 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter. Dinner: Mastroianni Bros. Sliced Italian Bread, Rothbury Farms Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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gaining 8.4 lb a week
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