Weigh In record (no journal entry) for 30 November 2016
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181.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1880 kcal
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Fat: 64.48g | Prot: 62.25g | Carb: 160.16g.
Lunch: American Cheese, Chicken Sandwich, Pickles. Dinner: Cheese Filled Stuffed Shells with Meat Sauce, Bob Evans Home Fries, Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Sugar Cookies (Includes Vanilla). more...
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2529 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 5 hours, Driving - 5 hours. more...
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gaining 5.9 lb a week
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jpboos's weight history
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