Weigh In record (no journal entry) for 30 November 2016
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205.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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640 kcal
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Fat: 26.00g | Prot: 17.00g | Carb: 85.00g.
Lunch: Campbell's Chunky Chicken Corn Chowder, Kraft Natural Mozzarella String Cheese. Snacks/Other: Lifesavers Pep-O-Mint Mints. more...
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losing 11.2 lb a week
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