Weigh In record (no journal entry) for 10 January 2012
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2632 kcal
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Fat: 114.47g | Prot: 157.30g | Carb: 228.87g.
Breakfast: Deli Sliced Ham, Colby & Montery Jack Cheese, 100% Whole Wheat with Honey Bakery Bread, English Muffin, Grape Tomatoes, Cucumber (with Peel) , Butter , Cream Cheese , 100% Liquid Egg Whites. Lunch: French Fries (Large), Big Mac. Dinner: Sloppy Joe Sauce, Beef, White Rice. more...
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3227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Standing - 3 hours. more...
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gaining 7.0 lb a week
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