Weigh In record (no journal entry) for 30 November 2016
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195.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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163 kcal
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Fat: 9.16g | Prot: 6.06g | Carb: 12.81g.
Breakfast: Kroger Fully Cooked Bacon, Toasted White Bread, Coffee with Milk, Land O'Lakes Unsalted Sweet Butter. more...
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gaining 5.6 lb a week
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