Weigh In record (no journal entry) for 30 November 2016
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179.8 lb
Lost so far: 13.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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660 kcal
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Fat: 34.00g | Prot: 52.00g | Carb: 34.00g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Atkins Frozen Chicken Margherita. more...
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gaining 0.8 lb a week
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