Weigh In record (no journal entry) for 30 November 2016
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174.8 lb
Lost so far: 30.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1272 kcal
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Fat: 98.20g | Prot: 69.05g | Carb: 36.11g.
Breakfast: MANTEIGA MELISSA Manteiga Comum com Sal, Marilan Cream Cracker, Ovo Mexido. Dinner: Estrela do Oriente Amêndoa Torrada e Salgada, Macadâmia. Snacks/Other: Churrasco. more...
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losing 1.4 lb a week
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