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Depressing that in 2 days since starting I've gained a pound? hopefully its all the water I drank since the gym earlier. Got to keep at this for.awhile. Weighed in at 1030 pm.
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334.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2490 kcal
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Fat: 89.93g | Prot: 200.34g | Carb: 186.71g.
Breakfast: Gala Apples. Lunch: Fruit Salad, Chicken or Turkey Salad, Flour Tortillas. Dinner: Italian Style Wedding Soup, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Chicken Tenders, Red Grapes, Gala Apples, Protein Powder (100% Whey Protein). more...
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4725 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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