Weigh In record (no journal entry) for 30 November 2016
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191.8 lb
Lost so far: 34.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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648 kcal
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Fat: 10.55g | Prot: 72.54g | Carb: 66.23g.
Breakfast: Café, Marilan Torrada Magic Toast. Lunch: Ovo Frito, Chuchu, Peixe Grelhado. Dinner: Peixe Grelhado, Chuchu. Snacks/Other: Maçã, Dolce Gusto Espresso Intenso, Vigor Iogurte Grego Zero, Dolce Gusto Espresso Intenso, Banana Prata, Café. more...
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2342 kcal
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Activities & Exercise:
Cooking - 30 minutes, Showering - 20 minutes, Driving - 1 hour, Washing Dishes - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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