Treasurehunter3754's Journal, 30 November 2016

172.6 lb Lost so far: 13.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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682 kcal

Fat: 52.98g | Prot: 45.19g | Carb: 3.31g.   Breakfast: American Cheese, Scrambled Egg (Whole, Cooked), Brown and Serve Pork Sausage. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. more...

2569 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Shopping - 2 hours and 30 minutes, Desk Work - 2 hours, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...