Weigh In record (no journal entry) for 30 November 2016
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156.4 lb
Lost so far: 21.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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973 kcal
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Fat: 15.47g | Prot: 25.92g | Carb: 189.65g.
Breakfast: Decaffeinated Coffee, Blueberries, Fiber One Original Cereal, Price Chopper Fat Free Milk, Equal Equal, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Jiffy Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Price Chopper Orange Juice (8 oz), Centrum Silver - Men 50+. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Russet Potatoes (Flesh and Skin), Smart Balance Light Omega-3, Mantia's Parmesan Cheese, Walden Farms Honey Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Michelob Ultra Light Beer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Fiber One 90 Calorie Brownies - Mint Fudge, Bananas, Equal Equal, Coffee, Decaffeinated Coffee. more...
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losing 5.6 lb a week
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Mattydale's weight history
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