Weigh In record (no journal entry) for 10 January 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1536 kcal
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Fat: 75.50g | Prot: 50.03g | Carb: 176.12g.
Breakfast: Cheese Danish, Coffee (Brewed From Grounds) . Lunch: Green Tea, Side Salad, French Fries (Small), Chicken McNuggets (6 Pieces). Dinner: Walnuts, Dried Cranberries (Sweetened), Gala Apples, Mixed Salad Greens. Snacks/Other: Dark Chocolate Intense Dark 72%, Kisses, Red Raspberry All Natural Caffeine Free Herb Tea Bags, Bananas, Unsweetened Whole Frozen Strawberries, Plain Nonfat Yogurt, Super Advanced Whey Protein - Strawberry, Water. more...
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3258 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 6 hours, Standing - 7 hours, Walking (brisk) - 4/mph - 1 hour. more...
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gaining 0.1 lb a week
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