Weigh In record (no journal entry) for 30 November 2016
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97.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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790 kcal
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Fat: 28.53g | Prot: 26.46g | Carb: 101.43g.
Breakfast: Gloria Jeans Caffe Mocha Soy Milk (Small), CSR Brown Sugar, So Good Lite Soy Milk, Weet-Bix Weet-Bix. Lunch: Nudie Coconut Yoghurt, Blueberries, Avocado, Helga's Wholemeal Bread. Snacks/Other: Naturally Good Munchy Muesli Cookies, Fresh Berry Farm Fresh Berry Farm - Summer Berries in Berry Sauce, CSR Brown Sugar, So Good Lite Soy Milk, Weet-Bix Weet-Bix. more...
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gaining 0.4 lb a week
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