smnewby's Journal, 29 November 2016

213.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 59.00g | Prot: 52.00g | Carb: 84.00g.   Lunch: Burger King A.1. Ultimate Bacon Cheeseburger, Burger King French Fries (Small). more...

2709 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...