| July 2017 |
| Tue 18th: |
920 *
|
77%
|
fat: 62.00g |
| |
protein: 47.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 13th: |
940 *
|
78%
|
fat: 37.00g |
| |
protein: 70.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 12th: |
1360 *
|
113%
|
fat: 73.49g |
| |
protein: 63.43g |
| |
carbs: 112.00g |
|
-
|
-
|
| Tue 11th: |
845 *
|
70%
|
fat: 42.00g |
| |
protein: 56.20g |
| |
carbs: 64.40g |
|
-
|
-
|
| June 2017 |
| Wed 28th: |
690 *
|
58%
|
fat: 45.00g |
| |
protein: 48.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 27th: |
970 *
|
81%
|
fat: 52.00g |
| |
protein: 91.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 26th: |
770 *
|
64%
|
fat: 42.00g |
| |
protein: 66.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 21st: |
740 *
|
62%
|
fat: 54.00g |
| |
protein: 24.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 20th: |
920 *
|
77%
|
fat: 46.00g |
| |
protein: 50.00g |
| |
carbs: 85.00g |
|
2795*
|
 1875
|
| Mon 19th: |
1446 *
|
120%
|
fat: 71.50g |
| |
protein: 39.00g |
| |
carbs: 163.00g |
|
2848*
|
1402
|
| Thu 8th: |
550 *
|
46%
|
fat: 18.00g |
| |
protein: 20.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 7th: |
370 *
|
31%
|
fat: 9.00g |
| |
protein: 9.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 6th: |
240 *
|
20%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 5th: |
935 *
|
78%
|
fat: 30.50g |
| |
protein: 49.50g |
| |
carbs: 115.50g |
|
-
|
-
|
| Fri 2nd: |
820 *
|
68%
|
fat: 29.50g |
| |
protein: 10.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Thu 1st: |
540 *
|
45%
|
fat: 8.00g |
| |
protein: 24.00g |
| |
carbs: 80.00g |
|
2816*
|
2276
|
| May 2017 |
| Wed 31st: |
505 *
|
42%
|
fat: 5.75g |
| |
protein: 29.00g |
| |
carbs: 76.50g |
|
-
|
-
|
| Tue 30th: |
1200 *
|
100%
|
fat: 55.50g |
| |
protein: 48.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Thu 25th: |
1540 *
|
128%
|
fat: 79.00g |
| |
protein: 47.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| December 2016 |
| Mon 12th: |
65 *
|
3%
|
fat: 4.32g |
| |
protein: 1.53g |
| |
carbs: 6.76g |
|
-
|
-
|
