JROC48's Journal, 29 November 2016

247.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1911 kcal

Fat: 45.40g | Prot: 126.22g | Carb: 260.25g.   Breakfast: 1% Fat Milk, Bananas, Peanut butter and jelly sandwich. Lunch: French's Green Bean Casserole, Pork Roasts (Top Loin, Boneless). Dinner: Spaghetti meat sauce, Barilla Angel Hair Pasta. Snacks/Other: Great Value Berry Medley, Wegmans Frozen Mixed Berries, Fage Total 0% Greek Yogurt. more...

3288 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 21 minutes, Weight Training (Bodybuilding) - 39 minutes. more...