Weigh In record (no journal entry) for 29 November 2016
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198.8 lb
Lost so far: 39.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1183 kcal
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Fat: 45.20g | Prot: 32.29g | Carb: 163.34g.
Breakfast: Jif Natural Crunchy Peanut Butter, Sun-Maid Natural California Raisins, Great Value 100% Whole Grain Oatmeal. Lunch: Bananas. Dinner: Puerto-Rican Style Beef Stew (Carne Guisada Con Papas), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Mrs. Smith's Dutch Apple Pie. more...
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losing 2.8 lb a week
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