paulwonnacott's Journal, 29 November 2016

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Weigh In record (no journal entry) for 29 November 2016

262.4 lb Lost so far: 19.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2016:

1348 kcal

Fat: 41.56g | Prot: 75.36g | Carb: 176.56g. Breakfast: Aunt Jemima Ham & Egg Scramble, Great Value Nonfat Milk, Bananas, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g). Lunch: Great Value Light Apple Sauce. Dinner: Chicken Chili. Snacks/Other: Clementines, Jennie-O Turkey Hot Dogs, Great Value Hot Dog Buns, Jolly Time 100 Calorie Healthy Pop Butter, Frozen Fruit Juice Bar (Flavor Other Than Orange). more...

3274 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

5 Supporters Support

Comments

Trying a new chili recipe tonite. Using ground chicken instead of beef. Also using low sodium beans and diced tomato's. This recipe is a definite change for me. It's in the crock-pot now. Smells good ... hoping it tastes good!

29 Nov 16 by member: paulwonnacott

Good job on the green arrow, and after Thanksgiving to boot!

29 Nov 16 by member: rhontique

Good Job! Yep, it's chili and "cornbread" season!

30 Nov 16 by member: rontravis


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paulwonnacott's Journal, 29 November 2016

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