Weigh In record (no journal entry) for 29 November 2016
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 November 2016:
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1690 kcal
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Fat: 97.98g | Prot: 79.38g | Carb: 123.65g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Organic Lentil Soup (Great Value). Lunch: Simple Truth Organic Dijon Mustard (Simple Truth Organic), Simple Truth Organic Dijon Mustard (Simple Truth Organic), Simple Truth Organic Coconut Sugar (Simple Truth Organic), Kroger Italian Style Bread Crumbs (Kroger), Simple Truth Organic Tomato Ketchup, Heinz Organic Tomato Ketchup, Sea Salt, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, French's Worcestershire Sauce, Ground Beef (80% Lean / 20% Fat), Onions, Garlic, Thyme (Dried), Black Pepper, Paprika, Egg, Hungry Jack Instant Mashed Potatoes. Dinner: Simple Truth Sugar (Simple Truth Organic), Annie's Naturals Lite Raspberry Vinaigrette, Orange Juice, Cranberries, Cloves (Ground), Cinnamon, Orange Peel, Earth Balance Organic Buttery Spread - Original Whipped, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Simple Truth Sugar (Simple Truth Organic), Florida Crystals Organic Cane Sugar, Hiland Vitamin D Milk, Butter (Salted), Chicken Thigh, Garlic, Kraft 100% Grated Parmesan Cheese, Simple Truth Organic Chicken Broth, Heavy Cream, Mushrooms, Uncured Hardwood Smoked Turkey Bacon (Simple Truth), Garlic. Snacks/Other: Stonyfield Farm Organic Plain Whole Milk Yogurt, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated). more...
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steady weight
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