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I have to get back to eating better and exercising regularly!!!
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283.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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2560 kcal
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Fat: 137.49g | Prot: 148.89g | Carb: 200.60g.
Breakfast: Kraft Cool Whip Sugar Free, Great Value High Fiber Chewy Bars - Oats & Chocolate, Campbell's Chunky Chicken & Dumplings Soup. Lunch: Great Value High Fiber Chewy Bars - Oats & Chocolate, Great Value Mandarin Oranges No Sugar Added, Wingstop Teriyaki Wings. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Skippy Creamy Peanut Butter, Philadelphia Regular Cream Cheese. more...
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gaining 0.7 lb a week
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