Weigh In record (no journal entry) for 28 November 2016
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209.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1447 kcal
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Fat: 67.38g | Prot: 105.28g | Carb: 102.53g.
Lunch: Wegmans Soft 100% Whole Wheat Bread, Harris Teeter Angus Beef Round London Broil, Kraft Natural Mozzarella String Cheese, Mayonnaise. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Safeway White Whole Mushrooms, Fresh Express Baby Spinach, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes. Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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gaining 6.4 lb a week
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