Weigh In record (no journal entry) for 29 November 2016
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157.2 lb
Lost so far: 21.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1349 kcal
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Fat: 31.59g | Prot: 52.03g | Carb: 237.41g.
Breakfast: Granulated Sugar, Salada Green Tea Lively Lemon, Centrum Silver - Men 50+, Bananas, Price Chopper Orange Juice (8 oz), Thomas' Light Multi-Grain English Muffin, Jiffy Creamy Peanut Butter, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Equal Equal, Tea (Brewed), Tomatoes, Lettuce Salad with Assorted Vegetables, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Walden Farms Honey Balsamic Vinaigrette. Dinner: Mantia's Parmesan Cheese, Great Value Enriched White Bread, Price Chopper Fat Free Milk, Smart Balance Light Omega-3, Russet Potatoes (Flesh and Skin), Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Cheese Flavor Corn Puffs or Twists (Low Fat), Cadbury's Royal Dark Chocolate Bar, Fiber One 90 Calorie Brownies - Mint Fudge, Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Equal Equal, Fiber One 90 Calorie Lemon Bar. more...
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losing 0.1 lb a week
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Mattydale's weight history
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