justlikedanny's Journal, 29 November 2016

264.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 132.40g | Prot: 92.94g | Carb: 221.06g.   Breakfast: Sugared or Glazed Doughnuts, Greggs Sausage Rolls. Lunch: Asda Chosen By You Reduced Fat Egg & Cress Sandwich, Marks & Spencer Feta Cheese & Slow Roasted Tomatoes Pasta Salad. Dinner: McDonald's Quarter Pounder with Cheese, Tesco Beef Lasagne (400g). Snacks/Other: Cadbury Heroes. more...

3389 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...