lmays51's Journal, 10 January 2012

227.8 lb Lost so far: 1.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 46.53g | Prot: 71.39g | Carb: 182.68g.   Lunch: 6" Chipotle Chicken and Cheese, Bananas (Large), Clementines. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Buffalo Style Chicken Breast Tenders. more...

3222 kcal

Activities & Exercise: Volleyball - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...