lordoftheTacos's Journal, 28 November 2016

225.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 95.61g | Prot: 49.54g | Carb: 89.30g.   Breakfast: Paleonola Paleonola, Silk Vanilla Soymilk. Lunch: Ocean Spray Craisins Dried Cranberries, Extra Virgin Olive Oil, Tomatoes, Mixed Salad Greens, Cooked Eggplant, Cooked Asparagus (from Fresh), Zucchini, Johnsonville Mild Italian Sausage. Dinner: Pastene Balsamic Cream, Eggplant, Marinara, Beef Meatballs. more...

3985 kcal

Activities & Exercise: Power Jump - 20 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Watching TV/Computer - 8 hours. more...